CFWU
Strength: Split Jerk 5-3-2-1-1-1
WOD: For Time
200m Sprint
30 Squats
400m Sprint
60 Squats
200m Sprint
30 Pushups
400m Sprint
60 Pushups
Post time to comments.
Double unders are for pansies...
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
1 comment:
13ish (about a minute after Sam) as rx'd
Happy Evacuation Day!
Jo
Post a Comment