031907

CFWU

WOD: 30 seconds on/30 seconds off
5 Rounds Overhead Squat
5 Rounds Barbell Thruster
5 Rounds Push Press
5 Rounds Sumo Deadlift High Pull

Score each exercise using the Tabata scoring method. The lowest number of reps completed in any interval is your score for the exercise.

Report the sum of your scores in comments.


Brian Oldfield competes in the Discus Throw at the San Jose State Invitational in 1982.