200m Sprint
50 Squats
200m Sprint
50 Sit-ups
200m Sprint
50 Pull-ups
200m Sprint
50 Back Extensions
200m Sprint
50 Push-ups
200m Sprint
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3 comments:
24:46
who knew neal does wods with running?
motivated by sam... i redid 'grace' last night with 95#. 5:43.
16:29. That was great. I enjoy the chippers, even when I'm doing them alone.
Best,
Jon
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