WOD: As Many Rounds As Possible in 20 Minutes
10 Bar Tap Squat Jumps
10 Knee-to-Elbows
10 KB Swings (1 pood/1.5 pood/2 pood)
Skills: Gymnastics Fun
Jack Coffin at the FGB Fundraiser.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
5 comments:
8 and 1/3 rounds with a 2 pd KB.
Good energy this AM, everyone, and Jo, nice work on those ambidexterous cartwheels!
Thor
7 and 1/3 rounds with a 1.5 pd and jumps to the "low" bar.
Jo
8 11/30 with 1.5 and high bar
bart
7 1/3 rounds - 1 pd and low bar. Well, I tried to hit the low bar!
Linda
10 17/30 1 pd, rings hanging from high bar
fredrica
Post a Comment