WOD: 5 Rounds for Time
20 Slam Ball
200m Sprint
15 Wall Ball
10 Turkish Get-ups (5 left, 5 right)
Skills: Gymnastics
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Sam on "The Prow", Quincy Quarry. Photo by John Knight.
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3 comments:
35:45 w/10 lb. slam balls, 8# wall balls and 20 lb. thingy for TGUs. D. F. L. but I didn't bail as I often want to do when I'm in slo-mo and I wasn't too much of a whiny baby.
Big group this am with everyone whipping past. Nice job, guys!
xxoo,
k.
Biggups to K. for completing this morning's WOD while the rest of us rolled around on the mats together doing our lint roller impressions...you worked harder than all of us.
Nice workout today Will.
Nigel
my arms were immobile due to vaccines for all manner of diseases long ago eradicated from the industrialized world; neal kindly suggested deadlifts instead of the wod. DL 175, pr, and very little chance of contracting polio.
- fredrica
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