WOD: 30-Minute Stations
5 Skin-the-Cats
5 L-sits from Support
5 Piked Ring Push-ups
5 Bar Front Levers
Skills: 3x3 Press, Turkish Get-ups, Abs, Relays
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4 comments:
125 # military press pr
Mike
85# military press
Leo
You guys are strong ;)
Nice work, gentlemen. Eat your Wheaties, 'cause tomorrow's going to be all kinds of fun!
Best,
Jon
So, managed to miss the presses (and the relays??) this morning, but as for experiences on the rings, they were exhilarating. Ecstatic, superb, and, as always, left me dizzy.
Jo
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