Skills: Knee-to-elbows and Toe-to-bar
WOD: 21-15-9
Thrusters (65/95/135)
Sumo Deadlift High-pulls (65/95/135)
Tabata Sit-ups
Tabata Squats
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Max and Erik assaulting the rings.
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1 comment:
wod 5:45 with a scant 55 lbs - should have gone for 65
tabata sit-ups 12, squats 18
- fredrica
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