Strength: 3x3 Deadlift (90-92% 1RM)
Testing: 1-Minute Max Effort
Push-ups
Pull-ups
Sit-ups
WOD: 21-15-9
Ball Slams
Box Jumps
Post Loads, Max Effort Numbers, and WOD Time to Comments.
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3 comments:
3x385, 3x400, 3x400 Deads
Max pushup/pullup/situp (1 minute): 52/27/35
WOD: 3:36, tall box
Best,
Jon
3X3 with 315
Push/Pull/Sit 37/27/32
4:43 big box
bart
DLs 3x3 165 - some were ugly
p/p/s 24/8/38
wod 4:03 - smaller box, bart grabbed the big box so that he could take all the glory
- fredrica
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