Strength: Overhead Squat 4x2
WOD: "Elizabeth"
21-15-9
Squat Cleans (135/95)
Ring Dips
Tabata Knee-to-Elbows
Post loads, WOD time, and Tabata score to comments.
Sean is a swinger.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
5 comments:
105# on the ohs
15:57? on the workout, 75# and band assisted dips
maybe 4 ktes? (lowest score, not total...)
Jo
2-2-2-2 135/145/155/155
WOD 19:17 as rx'd
we didnt do the KTE's\
bart
did front squats instead 205# 2-2-2-2
wod 20:10 as rx'd
cream puff
95, 115, 125, 125 for ohs
13:57 95# band assisted dips
Erik
OHS 65-70-70-70
wod 14:?? 70#, big rubber bands
as Bart said, 17:30 got no KTEs, sadly
- fredrica
Post a Comment