3-3-3
WOD: For Time
12-9-6
Kettlebell Swings
Pull-ups
Box Jumps
DB Push Press
Carolyn pulling under her dumbbell clean.
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8 comments:
Nice work to all (especially Jo!) on the front squats!
Just under 8 min. on the WOD (2-pood KB, 35# DBs). Next time, I'll do faster pull-ups.
Thor
Front Squats were good - my sets of 3 were 1x185#, 2x215#.
WOD was a killer in sheep's clothing.
2pd KB, Tall Box, 55# DB Push Press - 8:42.
see you all in a week!
Front squats weren't so good, only got to #115-not quite 85%. 6:00 minutes for the WOD w/1 pood and #30 DBs.
K.
6am
115# FS
9:09 WOD w/ 1pd and 30#DB. Great fun was had by all
Linda
Another awesome workout.
My front squats were at 145 pounds (that's higher than my college weight over a decade ago!)
The WOD was a great workout. I don't know how long it took me. I don't remember the following half hour. I don't remember how I got home, either. In the ZONE.
Scott
125# for the front squats.
6:20 on the wod, 1.5 pd for swings and 30# for push press.
and yeah - im kind of a big deal. ;) dream big alex.
ec
oooo... i figured it out. i just hadn't switched to google blogger. im back in the game!
5:13 on the WOD. Used 60# DB for the swings, 100# barbell for the push presses, 2 foot box on the jumps.
Max
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