CFWU
Skills:
Choose two skills and spend 20 minutes working on them.
WOD:
3 X 400 Meter sprint
Allow a 2:1 Rest:Work Ratio
Post 400 meter times to comments.
Hmmm . . . do you think we might jump rope this week?
Something worth reading. http://www.blackfive.net/main/2007/05/major_jim_grant.html#more
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8 comments:
Worked on kipping and knee-to-elbows. Rowed 500 meters instead of running...2:20, 2:12, 2:13.
Erica
6am
1:39, 1:41, 1:41. Congrats to the rest of the class who truly qualify as rabbits. What a beautiful day!! Now, I must go rest for Murph on Thursday.
Linda
1:20, 1:27;, and 1:30. As always, it's humbling how three 400Ms can sap so much energy.
Thor
I didn't fall on my head today practicing hand stands, so I consider that progress;)
Ok. so I am terrible at running, I needed the work!
1:22, 1:37, 1:48 uggghhh.
Great work 6am crew
-Travis
For those of you humbled by the 400s, know that a race pace 400 should take everything you have and leave you totally and utterly spent.
Don't feel too bad about the splits!
Best,
Jon
Forgot my timer on the 400's...they felt pretty good though. Practiced back squats today and went for a ME. Finished at 315.
Max
1:32, 1:35 and 1:35 for the 400's...I might have slacked a little on the second one, but was dying by the third.
Dips and ring pushups for the skillz.
Jo
1:43, 1:35, 1:43 for the 400s. thought I really slacked on the last but happy had the same time as the first.
practiced pull ups and did my first handstand against the wall!!
7am laurie
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