Monday, October 03, 2005

100305

Complete for time:

40 Dumbbell Snatches each arm, 40 pounds
15 Pull-ups or 30 Jumping Pull-ups
30 Dumbbell Snatches each arm, 40 pounds
15 Pull-ups or 3o Jumping Pull-ups
20 Dumbbell Snatches each arm, 40 pounds
15 Pull-ups or 30 Jumping Pull-ups
10 Dumbbell Snatches each arm, 4o pounds
15 Pull-ups or 30 Jumping Pull-ups

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