Rounds at 15-13-11-9-7-5-3 and 1 reps of:
Deadlift
Ring Dip
Post load and time to comments. Use one weight for all the deadlifts. Dips are rock bottom. If dips are not done on the rings then double the number of reps for each set.
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1 comment:
11 minutes with 75 lbs. and doubled ring dips on the bench.
Karen Sutton
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