102105

Choose any one of the three workouts for today.

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

or

"Annie"

For time:

Reps of 50, 40, 30, 20 and 10 of:

Double unders
Sit-ups

or

"Kelly"

5 Rounds for time of:

Run 400 meters
30 Box Jumps, 24 inch box
30 Wall Ball shots, 20 pound medicine ball

Post exercise chosen and time for completion to comments.