101205

Complete 3 rounds for time:

55 pound Dumbbell Hang Clean, 20 reps
15 Knee to Elbows
55 pound Dumbbell Snatch, 20 reps
15 Good Mornings
55 pound Dumbbell Thrusters, 20 reps
15 Flutter kicks, 4 count
55 pound Dumbbell Push Jerk, 20 reps
15 V-ups

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