Tuesday, October 04, 2005

100405

7 rounds, for total reps, with 60 second at each exercise:

95-pound Thruster
Pull-ups

This is a fourteen-minute workout; the clock does not stop though the athlete may.
Post total reps to comments.

1 comment:

Anonymous said...

Ran 5k, just under 28 minutes. Happy with my time since running has become less than enjoyable of late.

Karen Sutton