Complete for time:
21 Weighted Burpees, 20 pounds
21 Pull-ups
30 pound Walking lunges, 21 reps each leg
15 Weighted Burpees, 20 pounds
15 Pull-ups
30 pound Walking lunges, 15 reps each leg
9 Weighted Burpees, 20 pounds
9 Pull-ups
30 pound Walking lunges, 9 reps each leg
Thursday, October 20, 2005
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