103105

Complete for time:

45# Sumo deadlift highpull, 40 reps
45# Push press, 21 reps
Ring Pull-ups, 21 reps
45# Sumo deadlift highpull, 4o reps
45# Push press, 15 reps
Ring Pull-ups, 15 reps
45# Sumo deadlift highpull, 40 reps
45# Push press, 9 reps
Ring Pull-ups, 9 reps

Post time to comments.

Do the Burgener warm-up and practice cleans with light weight afterwards for fifteen minutes.