102605

For time:

4 rounds of:

600 meter run
50 Sit-ups/Knee-to-Elbows/V-ups/Sit-ups


For the first round perform 50 sit-ups. The second round perform 50 Knee-to-Elbows, the third 50 v-ups, and finally 50 sit-ups the last round. Post time to comments.