50 Thrusters, 45 pounds
50 Pull-ups
50 Kettlebell swings, 1.5 pood
50 Knee to elbows
50 Dumbbell Cleans, 30 pounds
50 Push-ups
50 Wall ball shots, 20 pound ball to 10 foot target
50 Box Jumps, 20 inch box
Post time to comments.
Weighted Squat Jumps are great for developing triple extension in the olympic lifts.
8 comments:
Decided I liked this one as soon as I was done with it..of course, during I was mentally cursing every other rep. Took me a shade under 30 minutes at 29:54 with the usual modifications.
Jo
(Yes, Nigel, I'm taking a rest day tomorrow)
Awesome work out this morning - great job everyone!! I hope Eva Claire never gets mad at me - she could seriously take me out (she came close to it this morning) with the 8 pound ball :) My time was 31:21 with modifications.
-Nancy
i continued to move like a sack of potatoes this morning. hmmm... like 32(?). i have no idea - just double alan's time.
you have nothing to worry about nancy. i can't move my arms anyway. neal, you lied ;)
-eva claire
31 something with mostly modified push-ups (only 10 regular)
Sam
28:19??
AC
29:31 with Jo being the big motivator the whole time.
-Will
Nice job with the different warm-up today and great work-out, evening class! Thanks so much, Neal for letting us practice boxing at the end. See you all on Monday...
-E
Good WOD. 28:42, subbed 40# DB for 1.5 pood KB swings.
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