Virtual shoveling, 95lbs X 20 reps
20 Mountain climbers, 4 count cadence
Handstand push-ups, 20 reps
Virtual shoveling, 95lbs X 15 reps
15 Mountain climbers, 4 count cadence
Handstand push-ups, 15 reps
Virtual shoveling, 95lbs X 10 reps
10 Mountain climbers, 4 count cadence
Handstand push-ups, 10 reps
Virtual shoveling, 95lbs X 5 reps
5 Mountain climbers, 4 count cadence
Handstand push-ups, 5 reps
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Virtual Shoveling
9 comments:
And you thought real shoveling was fun...
17:11
AARRGGHH!! This workout looks great and I slept through my frickin' alarm this morning. I fell asleep on my couch last night so I set my watch alarm. I totally slept through it. I didn't wake up until the light came in through the windows (6:15!). Neal, I apologize. I'll be there tomorrow.
--- Doug
13 something with 60# for shoveling; possibly should have gone heavier on that. Have to be honest, without the biting cold, the blowing wind and the children throwing snowballs at me, shoveling's a lot easier.
Jo
15:20 (45#) - great workout this morning everyone! Doug, you better set two alarms next time (turn up the volume) and I better see you tomorrow morning ;) Eve Claire, Dave, Karen and Mike where were you?
-Decker
14:19?
AC
15:30 (subbed pull-ups for HSPUs). Good WOD. Will vitual shoveling be added to FGB?
Golly, I miss just two sessions, and Neal changes the warm-up on me!
Thor
Okay so I forgot tonight's class was 5 not 5:45 so I missed the WOD. I did get there in time for some windmill things, but more importantly to see Will (in a kilt) do 2 muscle ups in a row and Neal do his first- Great job guys!
Sam
Okay so I forgot tonight's class was 5 not 5:45 so I missed the WOD. I did get there in time for some windmill things, but more importantly to see Will (in a kilt) do 2 muscle ups in a row and Neal do his first- Great job guys!
Sam
Hey guys,
Congrats on the MUs, especially Neal. I guess I'm going to have to do one now (sans kilt).
Crossfit Boston--raising the bar in exercise and apparel 7 days a week!
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