"Karen"
150 Wallball Shots, 20lb medicine ball
Post time to comments.
Aim for a ten foot target. Women should use a 15lb medicine ball. Substitute 20lb or 15lb dumbbells if you do not have a medicine ball.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
6 comments:
6:45 with 15# Dbs.
Props go to Karen for showing us how it's done.
Jo
7:50 with 15# dbs.
nice work jo!
-ec
7:30
This was a good one, in fact rumor has it that this is Neil's favorite lady.
-Will
8:55 w/15s-blah
nice job Jo and Karen!
Sam
9:17
600m splits:
1:58
2:12
2:20
Smoked.
Will, don't give out my secrets!
Here is a follow up for the times yesterday.
Karen - 6:30(15lbs)
Marcia - 8:03(12lbs)
AC - 7:15(as Rx)
Thor - 8:01(as Rx)
Nigel - 7:45(as Rx)
Eileen - 7:50(15lbs)
Rena - 8:57(12lbs)
Will - 7:30(as Rx)
Neal - 6:15(as Rx)
Melissa - 10:06(15lbs)
Kate - 10:02(wt. varied inj.)
Liz - 9:20(15lbs)
Doug - 10:20(as Rx)
Josh - 10:33(100 shots)
Post a Comment