"Helen"
Complete three rounds for time:
400 Meter run(600 @ CF Boston)
Kettlebell swings X 21 reps, 1.5 pood(55lb DB)
Pull-ups X 12 reps
Post time to comments.
Modifications:
A.
400 Meter Run
21 KB Swings, 1 pood(35lb DB)
12 Pull-ups
B.
400 meter run
21 DB swings, 25lb
12 Pull-ups
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9 comments:
i heart helen.
13:50 w/30# db.
still spent from fran though, jumping pullups pretty much won out.
-ec
Good workout. I forget the exact time, but I was happy with it.
Just as Neal is stoked about the growth of Crossfit Boston and the breaking-in of the new facility, I, too, am excited about leaving for the new space.
To all of you 6:00 AM Crossfit Crazies: You are a great group to work out with; you're most inspiring and supportive. I look forward to sharing pain at the new facility!
Thor
For the less mathematically inclined: 400m <> 600m.
600m
21 x 40# DB swings
12 pullups
12:04
I appreciate the the energy you all bring to the table.
15:42 w/30lb db and assisted pull up by Neal (Thanks Neal!!). Excellent job everyone - it's definitely a lively 6:00 am group. As for Will - you better be ready to workout tomorrow morning. ;)
-Decker
Nice work Jon; good to have working out with the real Crossfit Boston.
My time 12.47, as Rx-ed. I need more aerodynamic hairgel or faster shoes; EC and Jon whooped me on the runs.
Thank heaven I can do pull-ups.
Have a great week all, I will see you April 24 after 10 days Crossfitting in the Caribbean.
Nigel
Great job everyone!!!!!
Jon your intensity is a great addition to the team, we love how you leave your mark on the class, like on EC's.....
Oh and Decker, you are going down tomorrow. You better be practicing those double unders!
See ya'll tomorrow.
Cheers,
-Will
Being reduced to just an ordinary college gym here in Lexington, KY, I'll list mods first. Couldn't jog from the weights & pull-ups to the indoor track. 60s-75s 2x every round spent walking from the track to the weights. Total = 7 mins. of useless walking! No KB's & I don't know how to convert to DB's. So I held a 25# DB in each hand and did the same motion. Does that equate to about a 1.5 pood KB? I was able to do it Boston-style with 600m's on the runs at least!
23:33 - (useless walking time) = 16:33 approximate
The above were factual hinderances. Of course for my ego I'll blame the higher elevation for my crappy approximated time. LOL!
--- Doug
12:51 with 600 Meter Row. Slow on pullups... GB
Hey guys,
Some more oly lift videos...
http://www.youtube.com/watch?v=gUhDauOY-K8&search=lifting%20olympic
Good stuff.
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