3 Rounds for time:
Run 400 meters(500 meter row)
20 Burpee-clean-thruster complex, 40lb Dumbbells
Post time to comments.
Modifications
A.
Run 400 Meters(500 meter row)
20 Burpee-clean-thruster complex, 30lb Dumbbells
B.
Run 400 Meters(500 meter row)
20 Burpee-clean-thruster complex, 20lb Dumbbells
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6 comments:
19:00 20lbs....love the new space!!! Great job everyone!
-Decker
21:00, with the 40# DBs and no thrusters. A good WOD, and a great new location! Can't wait to see the new pull-up bar and the rings.
Marcia showed up this morning and went through the WOD, seemingly oblivious to the fact that, just 14 hours prior, she had run an amazing 4:07 in the Boston Marathon! I'm nodding my head in admiration as I write this. Marcia, you are something else!
Thor
Yea, serious props to Marcia, the woman's amazing.
21:05 with 20# Dbs....another unfortunate showing, although I did do pushups with the burpees.
Jo
cut it in half and only did 10 burpee-clean-thrusters per round (still not feeling great) in about 15 minutes with 20 # dbs
and yeah my mom is slightly insane
Sam
Congratulations, Marcia! I don't think you're insane--just clinically endorphin-addicted.
22:50 w/ 30# dbs
Neal, that was the craziest complex I've ever done badly. Good job, buddy.
Since I'm staying a day or two behind everyone so I there will always be something new posted for me on here I did Murph today. Wasn't terribly pleased but time was ok at 45:14. At least I had all of the facilities available so I didn't have to modify anything or walk from the pull-up bar to the 1-mile course. I should have done more reps per set on my pull-ups and squats though. Live and learn.
Tomorrow is a rest day for me so I guess I'll post again on Thursday when I do Wednesday's workout.
Marcia, amazing! That's all I have to say.
--- Doug
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