Front Squat
2-2-2-2-2-2
Sets 1-3 are warm-up sets working up to the 4th set. Sets 4-6 should be around 90% of your previous one rep max.
Post loads to comments.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
8 comments:
Deadlifts
2 x 245#
2 x 285#
2 x 325#
2 x 385#
4 x 275#, 4 x 275#, 4 x 275#
Segmented movement on 385#. It's time for a rest. See everyone next week.
Ha...wishful thinking...those were 365#, not 385#.
Up to 125# on the front squat.
Good times; although, as much fun as the squats were, my favorite part was probably stretching with e.c.
:)
Jo
Worked with 255 on the front squats, but the best part was watching Jo stretch EC.
i didnt know my tight hip joints were so fun! (thanks for helping to restore mobility, jo!)
i worked on deadlifts today. stayed light - didnt want to show up jon. ;) nice work dude.
-ec
80# front squats - if anyone wants a great stretch and a personal demonstration of spotting a person doing a front squat just ask Will ;) Great job everyone! Jo-your strenght is amazing!!
-Decker
worked up to 135# for the front squats
Sam
Did 180lbs for the last three sets.
Mike
Post a Comment