3-3-3
Then,
For time:
Reps of 21-15-9 of
Dumbbell Thrusters, 40 pounds
Burpees
Modifications:
A.
Dumbbell Thrusters, 30 pounds
Burpees
B.
Dumbbell Thrusters, 20 pounds
Squat thrusts/Burpees
Eva Claire Synkowski.
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4 comments:
7:20 for mod A
Sam
suh-weet - front page baby! (although that is the day i almost puked)
20#, 6:11.
ec
6:10ish? with 20#
Jo
DLs were supposed to be 80% 1RM.
225 x 3, 275 x 3, 305 x 3
9:15 as Rx'd. Time sucked, but I got 21 unbroken thrusters w/ 40#! Aw hell yeah...
Lookin' good, EC!
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