10 Dumbbell Snatches each arm, 40 pounds
50 feet walking lunges
15 Handstand push-ups
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Weighted Burpee/Clean/Thruster Complex
Modifications
B. Five rounds for time:
10 Dumbbell Snatches each arm, 30 pounds
50 feet walking lunges
15 Handstand push-ups
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C. Three rounds for time:
10 Dumbbell Snatches each arm, 20 pounds
50 feet walking lunges
15 Dumbbell overhead presses, 20 pounds
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7 comments:
glad to see lunges are back, neal!
30#, 11 even - i think.
-ec
I want to say 11 something, don't remember....too much going on in my brain right now. Used 30#.
Jo
15:20 - 20# - I love lunges too!!!
-Decker
11:30 Did 10 HSPU instead of 15 by mistake 55#
AC
20:45 Rx'd
Damn, you guys were fast this morning. Looks like I've got some work ahead of me.
Way to gut it out today, Regan. Thanks for the rowing lesson. And Tobi...no more biology lessons. Ever.
Everyone, great job today with the barbell snatches following the workout. I believe that you are all starting to get a much firmer grasp on the technique. Bravo!
15:55 for 4 rounds of 400m run, 5 20# snatches each arm, lunges the length of the building and back, and 15 HSPUs
sam
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