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Dangerous?!
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5 comments:
"It's FGB-esque..."
Good times, despite my crappy form. EC, your conditioning is top notch...I dare you to pick up the 65# bar next time :) Thanks for the inspiration.
You guys had me at "mountain climbers"...
I ran a 5K after class this morning! Great job everyone! My hamstrings and shoulders are hurting from Wednesday's class. See ya'll tomorrow morning! I'm going to attempt to be a quite person in the mornings ;)
-Decker
i didnt know we could have run the 5k instead of continued chaos this am! oh well, jon and i got to hang out for four rounds of...fun.
no need to be quiet nancy - 0600 class is all about the energy!!
-ec
Dangerous? Oh, are Wednesday and Thursday supposed to be before and after pictures?
Because in that case, I'd say the "after" guy looks a lot healthier!
He also seems to have shed his excessive armpit perspiration problems.
Peter is 65 years old and one year removed from hip replacement surgery. The man's will to stay fit is awesome!
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