Clean and Jerk
2-2-2-2-2-2-2
Post loads to comments. Follow Clean and jerks with 20 minutes of gymnastics. Focus on tumbling and paralletes.
Modified Glute/ham raises.
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1 comment:
Inspired by crossfit.com...and the lack of a jumprope:
3 rounds
15 cleans (full squat) 95# bar
21 burpees
Took just over 25 minutes. Thought I'd share, since it kicked the ever-living **** out of me.
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