5 Muscle ups
10 Handstand push-ups
200 meter run
Post time to comments.
If you cannot perform a muscle up then substitute 4 ring pull-ups and 4 ring dips for each muscle-up.
A well deserved long weekend!
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1 comment:
Did Main page WOD w/Regan:
1000m row
21 Thrusters 85#
15 pullups
Time: 7:51
750m row
18 Thrusters 85#
12 pullups
Time: 6:41
500m row
15 Thrusters 85#
9 pullups
Time: 5:09
Record splits, 2 min. rest between rounds. Great work, Mikey!
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