AMRAP, 20 minutes:
7 hang squat snatch
7 ring dips
Use 95, 75, 65, or 45 pound barbell. Post completed and partial rounds to comments.
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3 comments:
lost track of my rounds
doing Elizabeth 10 hours before was probably not the best idea :)
still a great workout!
Sam
14.5 rounds
who knew dips coould be so emasculating?
Nigel
13 w/ 75# snatches.
Really good programing on this one. Great job, Neal.
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