Front Squat, 3/4 body weight
Handstand Push-ups
If you cannot perform hspu's for the full range of motion, substitute the dumbbell overhead press/dumbbell jerks with both bells totaling 1/2 body weight. Post time to comments.
Dave Picardy of CrossFit Topsfield.
2 comments:
Subbed 95# for the front squats and 35# dbs push press for the HSPUs.
And I think I said 'holy mother of god' maybe 9 times throughout.
K.
95# front squats, 30# hspu subs in 15:14
Jo
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