400 meters
21 KB swings (1.5 pood)
12 Pullups
Post time and modifications to comments.
Sam Keough completed her CrossFit Level I certification
this past weekend.
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7 comments:
Who's Helen? The 6am crew was all about Fran. 35# thrusters, modified pullups. My time was 7 something. First, Will put us through lessons in form - the squats with our feet right up against the wall were oh so much fun - and then there were the tabata squats. Good work everyone!
Linda
4 rds: 10 ring dips, 15 double unders, 20 db thrusters (15#)
17:05. dips were band assisted after first 2; double unders were horrendously slow until any rhythm came back in round 3.
Helen: 9.30
Oh, the pain.
Nigel
Happy I missed Fran this morning...
Oops, sorry I posted on the wrong day. Holiday Mondays always confuse me. My bad....
Linda
congrats sam! hope you saw lynne's posting on the main sight - you rocked this wkend!
wow. thats supposed to be "site"
some pictures should just never be put online...like ones of people box jumping in the middle of a workout ;)
Thanks EC! It was a great weekend.
Sam
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