21-15-9
Thrusters
Pullups
Use 35, 45, or 65 pound barbell. Post time and modifications to comments.
Greg Amundson and Kelly Moore turning in a sub-4:00 Fran at the Boston Certification.
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1 comment:
5:12
unfortunately, that's also my real fran time....perhaps doing tabata squats beforehand is a bad idea??
45#, pullups jumping except for 3
Jo
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