DB Snatch (40, 30, 20#)
Pushups
Knee-to-Elbows
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Coach and Nicole demonstrate the front squat.
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3 comments:
16:02 with 30#db snatch
thanks steve and will for correcting my ktes!
crossfit has released some of its best articles from its journal FOR FREE! check out:
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great reading material!
10:56 w/ 40#.
Need to work on squat depth in the snatch. The Crossfit Journal contains the keys to the kingdom!
Read it, and subscribe! It's only $25 a year!
14:01 with 30# DBs
Sam
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