Shoulder Press
Push Press
Push Jerk
400 meter run
10 Pull-ups
Complete five cycles of the overhead triplet each round before beginning the run and pull-ups. Use a 65 pound, 45 pound, or lighter barbell for each of the movements. Post number of rounds completed and weight used to comments.
The CrossFit certification was held at
Crossfit Boston this past weekend.
3 comments:
This was a good one. I think I did 4 complete rounds, then got through everything but the pullups on the 5th. But I could've only done 3+ rounds. Evidently I lost count somewhere along the way in my oxygen deprived state :-)
Modified with 35# bar and jumping pullups.
Nice work everyone!
Linda
6 and 1/3 rounds with 65. That was a scorcher!
4 and 2/3rds with 45#
Jo
Post a Comment