This one comes to us from Mike's Burgener's Gym:
5 rounds for time:
10 Barbell Snatches (110#/75#)
15 Pullups
20 Thrusters (35# DB/25# DB)
Post time and loads to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
8 comments:
so that was a good one.
45# for the snatch, and they were power snatches, and 20#db thrusters. 26:31 and no open blisters!
props to steve - i think you were done in 5 min!
25 minutes and some change, I think...maybe 26 mins? With 20# DBs and #45 snatches.
I was distracted today. Either by Will and Sam's super-human strength, Steve and Nigel's speed or Jo's tenacity with pull-ups.
ks.
Whew! For a moment there, I thought I might have been the cause of Karen's distraction, with my exuberant grunts....it certainly would not have been my speed, form, strength or tenacity.
Finished in 26+, using 30# dbs for the thrusters and a 65#/45# bar for the snatches (45# after the 2nd round).
Will, your work with the 115# snatches and the 55db thrusters was amazing, and you made it look easy.
Thor
love those new thermo-foam mats, Neal.
Took 4 days off, which made today feel like a chain-smoking, asthmatic geriatric stole my body while I was skipping class.
Oy, vey ist mir.
Nigel
31 something with 65# snatches and 20# thrusters
tough WOD!
Sam
23:39?
45# snatches, 20# thrusters and mostly modified pullups...as always, you guys inspire me.
Jo
22:49
105 pounds for the snatch
35# for the dumbbells
What a great workout to get to date MS. Sage.
25:42
95# Snatch
30# DBs
That was fun like a hole in the head ;)
Post a Comment