21-15-9
Dumbbell Squat Clean to thruster, 35 pounds(25 pounds)
Pull-ups
Post time to comments.
Jumping pull-ups are a great substitute for Pull-ups.
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4 comments:
6.32 with 30lb dumbells
Nigel
7 sumthin? I think? w/jumping pull-ups and #25 DBs. Memory's not so good, my protective helmet's on too tight.
9:40 w/ 75# barbell
Good 'nuff.
7:25 as Rx'd
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