5 Rounds for time:
10 Kettlebell Swings (1.5 pood,1 pood/55#,35# dumbbell)
Forward Rolls to next station
10 Hang Squat cleans, (95 pounds,65 pounds)
Bear Crawl to next station
10 Pull-ups
Walking lunge to next station
10 Overhead squats, (75 pounds, 45 pounds)
Broad jump to next station
Post time to comments.
Greg Amundson and Kelly Moore, AKA Crossfit Legends!
6 comments:
man, they rocked fran. that was awesome.
hopefully, one of these days ill actually just participate in the class. hammy still painful.
7 rds: 200 m row, 7 hang power cleans (25# dbs), and 7 ring dips (band assisted).
20:55
nice work chaos crew!
26:04 or 24:06 or some such time. It was nice to work alongside Rena--we don't get the opportunity too often.
Will, I hate you.
Best,
Jon
27:something with power cleans on the last 2 rounds. I am still doing a bad Bugarian/US hybrid. Good work everyone, that was a tough one.
-Will
26:30 Highly modified (don't even ask) Gotta love these chaos workouts --
Linda
Great workout Will!
26:12 switched off with Jo for the weights- thanks for pushing me through Jo especially on the cleans!
Sam
Always a pleasure working with Sam...and I really am sorry about the cursing, Will. What I really meant to say was "Thanks for such a fabulous workout". It just came out funny.
Jo
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