WOD: "Josh"
21 Overhead Squats (95)
42 Pull-ups
15 Overhead Squats (95)
30 Pull-ups
9 Overhead Squats (95)
10 Pull-ups
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3 comments:
some pretty impressive times this am- nice work stevet, nigel, and klye!
also props to tony for getting all those pullups!
Biggups to Steve for burning through this workout; nice form on the squats, too.
Today my manboobs hurt, not sure why....must start wearing more supportive undergarments.
Nigel
yo my peeps!!!!!
11:13 on josh live from santa monica crossfit.
get ready for me for i shall return.
cream puff (A.K.A. leo)
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