CFWU
Strength: Clean 3x3
WOD: As Many Rounds As Possible (20 Minutes)
5 Cleans (45/65/75/95/165)
5 Push Press
5 Front Squats
Post Loads and Rounds Completed to Comments.
Marc Huster is diesel.
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3 comments:
Our instructor Jon is diesel, too!
Did 9 rounds with 75# barbell.
Scott
Jiminy frickin' cricket! This one killed!
13 rounds as prescribed.
Nigel
5:30 pm
12+ rounds, 45#. Struggled with 65#, but probably should've gone down to 55# rather than 45. No matter, this was plenty challenging. Thanks Neil!
Linda
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