Strength: Push Press
5-3-2-1-1-1
WOD: For Time
21 Ball Slams
9 Pullups
15 Ball Slams
15 Pullups
9 Ball Slams
21 Pullups
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3 comments:
190 Push Press (PR)
4:45 WOD
185 Push Press (PR - old pr was 180)
5:37 WOD
Ah, jeez. My PR was 150. I need a deltoid transplant, I guess.
But WOD was 4.08 and I thought that was slowwwwwww....
Ballslams really mess with pull-ups.
Neal continues to find creative ways to humble us all.
Nigel
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