CFWU
Strength: Snatch Grip Romanian Deadlift
8-8-8
WOD: Three Rounds for Time
30 Squats
20 Pullups
30 DB Push Jerks (30 pounds)
20 Box Jumps
30 KB Swings (1-pood)
Post loads and times to comments.
The Incredible Hulk takes on Brian Oldfield.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
7AM just focussed on the WOD today - performed as Rx'd with 35# DB for Push Jerk and 1 pood KB swings - 24:50
29:26
As rx'd with 30#...and the last round had modified pullups.
Jo
Happy Birthday, Sam! :)
6am
27:38 with jumping pullups and 25#
Happy Birthday Jo!
Linda
6am
My first full workout with CF Boston.
subbed jumping ring pull-ups and used less than 1 pood for swings. Used 30# as rxed for push jerks
I don't remember my exact time, but it was around 31 minutes, Jo and Linda kicked my butt.
-Travis
Post a Comment