3 Rounds for Time
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135)
Skill: Tabata Jumping Pullups
Post time and modifications to comments.
Nasty Girls in 7:58
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6 comments:
6am
Second class, and I am already hooked.
Jumping muscle-ups, definately a few ugly/incomplete ones. and only 75# on the cleans. Squats were legit.
15:29
Steve and Jo rock by the way.
out,
Travis
13:30ish
95# and modified muscle-ups.
Mad props to Travis and Steve on this one, my version of the muscle-up was substantially easier than either of theirs.
Jo
18:20, 95# and mod muscle-ups (got all the dips legit, but jumped through the transition)
Fun workout!
12:28 as Rx'd
3 Rounds
50 Squats
14 Modified jumping MUs
10 Cleans with #75
18:41
Definitely one of my favorite workouts so far. Great job by everyone in the 7 AM class.
-Daisuke
14:13 Rx'd
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