WOD: "300" Dumbbell Snatches(150 left arm, 150 right arm)
You can put the dumbbell down and switch arms as often as necessary.
Post time and weight used to comments.
Skill: Muscle up practice.
In honor of 300. Here's a little Crossfit training done by the actors to prepare and look like spartan warriors.
4 comments:
20:52 w/30#. We were a most tenacious, determined and steadfast group this morning. Linda, Thor, Jo and myself somehow managed to count to 300, lousy music aside, thanks to Will and his optimism.
Have a good one!
k.
6am
Why, oh why couldn't they have named the movie "100" instead?
Nevermind, I know why :-)
30# rapidly down to 25# and still took me 27:27. I may have lost count.
Linda
40# 26mins
leo
Well, once again crossfit teaches valuable lessons in humility, form and perseverence.
About 42 minutes with 35#. DFL.
Jo
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