082505

Hello again. Sorry for being away for a few days, but I had some things to tend to. I promise that I will be in touch more so in the future. With that being said some catching up needs to be done.

On Monday at the North Station we completed a good WOD that really worked on people shoulders.

200' Wheelbarrow carry
200' Bear Crawl
200' Crab Walk
25 DB Thrusters
50 Sit-ups
75 KB Swings
100 Push-ups

Seven students participated for the workout. I think I speak for everyone in saying this workout was quite tiring. Give it a try and let us know how you did.