Big focus on functional core strength and metabolic conditioning today and all were up to task.
WOD:
400 meter run
15 Burpees
200 Revolutions on the jump rope
100 Sit-ups
100 Weighted Good mornings
800 meter run
15 V-ups
Tabata Burpees
Average finish time was 28 minutes.
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My workout today was completed with my client Michelle today.
We did "Helen."
3 rounds of:
400 meter run
1.5 pood kettlestack swing, 21 reps
12 pull-ups
My time was 9:13:53 as prescribed. A PR by two minutes for me.
Michelle's time was 11:15:45 with 50# assistance from jump bands and a 25# kettlestack.
Great job Michelle on your first "Helen"
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