Hi All! Another great turnout at Brookline this morning with 15 particpants including two new arrivals. The prescribed workout "Jackie" from CrossFit HQ at Santa Cruz was very attractive and we decided to go at it with some modifications: Subbing 100 Sumo Deadlift High Pulls for the 1000 meter row, DB thrusters for the barbell thruster, and 60 body rows for 30 pull-ups for those unable to pull their own weight.
"Jackie"
100 Sumo Deadlift High Pulls, 45# for the men and 25# for the women
50 Dumbbell thrusters, 10-15# for the women and 25-35# for the men.
30 Pull-ups or 60 Body rows
After completion the class practice snatch progressions with PVC piping for 30 minutes.
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