Due to so many of the regulars being "away" last week I have decided to run last Monday's workout again and have a new one for those who weren't absent so, today there are two different workouts.
The Repeat:
5 flights of stairs 5 times
150 DB thrusters
5 flights of stairs 5 times
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The new workout.
Five rounds for time of:
Jumprope 200 revolutions
100 ft Walking lunge
35 push-ups
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Let us know at CrossFit Boston how you did.
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1 comment:
Is it just me or are these beastly workouts even more grueling than the WOD's at www.crossfit.com?
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