Short and intense was the menu today.
3 Rounds for time of:
Run 400 meters
15 Dumbbell swings
15 ring dips/bar dips unassisted
If dips are assisted use a ratio of 2:1. If subbing bench dips use a ratio of 4:1.
Post time and any modfications.
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1 comment:
Seven participants blasted through this one today and many did their first ring dips. Time was lost due to user malfunction:( I will get it right next time.
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